Nutrition Plan + Workout Consistently + Community


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We’d love to feature your progress with others! If you’d like to submit a testimonial please email the following to

  • Your Name

  • Day You Started The Blade Method

  • What progress you’ve made whether increased strength and/or physical changes such as weight loss or muscle gain.

  • What you love most about The Blade Method/CrossFit Blade program and community

  • Before & After Pictures

To schedule your inbody session email and we will provide you with before and after pictures as seen above!