BLADE
MEMBERS ONLY

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ANNOUNCEMENTS

SIGN UP FOR THE BLADE GAMES - SEPTEMBER 21st
Registration for Cactus Kids Throw Down is open!
Blade 7 Year Anniversary Party - August 23rd
Register for Cactus Classic - Early Bird September 2-16th
Coach Stacie’s Handstand & Core Series - Starts Sept. 8th
Beginning Gymnastics Clinic - Sept. 14th

Labor Day Hours
Both locations:
6:30 a.m. / 8:00 a.m. / 9:30 a.m.
(childcare available at 9:30 a.m. class)

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Kids Series
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.
Sign up anytime!

CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN

CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.

Email: info@crossfitblade.com


Hit The Ground Running Challenge
Friday, August 12th - November 3rd

Kickoff Meeting is Friday August 9th
Signup on Wodify Rise by the August 11th.

Cost: $45.00

Final Test out is the 3TV 5K/10K Run on November 3rd (optional, but encouraged)


Blade 7 Year Anniversary Party
Friday, August 23rd

6:00 p.m. - 9:00 p.m.

RSVP and place your votes for Gym awards as well as select a dish to share.
Please RSVP by August 20th.


Coach Gage’s Bench Press Series
Fridays
Sept. 6th, 13th, 20th, 27th, Oct. 4th & Oct. 11th
5:30 p.m. - 6:30 p.m.
Blade Main

Focus: The focus will be on increasing skill and strength development in the power-lift the Bench Press.
Sign Up: Sign up: http://bit.ly/BenchPress_Series

$120 entry fee

Beginning Gymnastics Clinic
September 14, 2019
11:00 a.m. - 12:30 p.m.
Blade Main

Focus: This class will focus on the fundamentals of Crossfit Gymnastics including hollow/arches, kipping and handstand kicks.
Coached by Claire Treanor
Sign Up: http://bit.ly/BeginningGymnastics

$25 entry fee


Coach Stacie’s Handstand & Core Series

Starts Sunday, September 8th
Sundays: September September 8th, 15th, 22nd, and 29th
11:00 a.m. - 12:30 p.m.
Blade Main - on the west end of the building

Focus: This course will focus on General Core Strength with an emphasis on improving Handstand Strength
Coached by Stacie McDonald
Sign Up: http://bit.ly/HandstandCore_Series

$100 fee for all sessions
Class will be limited to 12


CACTUS KIDS THROW DOWN
September 28, 2019

AGE DIVISIONS
5-6, 7-9, 10-13, 14-17

Registration Opens August 1, 2019
$39 entry fee

All participants will receive a shirt and goodie bags at registration.
Medals will be awarded to top 3 in each division.