Look for details about the Murph workout in wodify!
Join us in helping raise money to send our awesome coaches to the CanWest Games!
Beginners Gymnastics Clinic
June 8th- Sign Up here.
Focus: For athletes that have not yet mastered the fundamental gymnastics movements needed to progress to the higher skill gymnastics movements. This is a great class for new athletes and veterans that need a refresher. Athletes will learn Kipping, Hollow/Arch, Pull-ups, Toes-to-Bar
Intermediate Gymnastics Clinic
June 9th- Sign Up here.
Focus: For athletes looking to learn or improve on their butterfly pullups and chest to bar pullups
**Prerequisites - Must have 5 strict Pullups
Monthly Kids series focuses on different elements of fitness, CrossFit and gymnastic moves.
CrossFit Kids | AGES: 4 - 12
T/TH 3:50 - 4:30 PM | CF MAIN
CrossFit Kids | AGES: 6 - 12
T/TH 4:40 - 5:30 PM | CF MAIN
*Multiple kid discounts available, additional kid(s) must live in same household.
Athlete Performance Camp
Starts June 3rd - Sign Up here.
Focus: This camp will increase the athlete’s strength, power, speed and agility for sport. Sessions will have a variety of components including but not limited to:
• Strength & Accessory Work
• Speed & Agility Drills
• CrossFit style workouts
Sessions: June 3 - June 14; June 17 - July 1; July 8 - July 19; July 22 - August 2
Cost: $500 for all 4 sessions; $150 per session (2 weeks)